PKRS.AI
Coach Gareth offers world-class coaching and sports science expertise to endurance athletes of all abilities, helping them reach their true potential. With over 28 years of experience, Gareth Thomas, known as the "LACTATE GURU," specializes in blood lactate testing and its application for endurance athletes. He provides personalized coaching programs that adapt to individual lives, incorporating regular data analysis for accurate training. Services include custom coaching, mentoring, lactate testing, nutrition coaching, and one-on-one sessions. Gareth also created the PKRS.AI training app and is the author of several books. He brings elite-level coaching and a scientific approach to improve performance, health, and longevity for a global client base.
PKRS.AI
Coach Gareth offers world-class coaching and sports science expertise to endurance athletes of all abilities, helping them reach their true potential. With over 28 years of experience, Gareth Thomas, known as the "LACTATE GURU," specializes in blood lactate testing and its application for endurance athletes. He provides personalized coaching programs that adapt to individual lives, incorporating regular data analysis for accurate training. Services include custom coaching, mentoring, lactate testing, nutrition coaching, and one-on-one sessions. Gareth also created the PKRS.AI training app and is the author of several books. He brings elite-level coaching and a scientific approach to improve performance, health, and longevity for a global client base.